Sport can teach values such as fairness, teambuilding, equality, discipline, inclusion, perseverance and respect.

Discipline in sports provides you the power to stick to your decision and then follow it through. You persevere with your actions, behavior, and thoughts. All these can lead to success and improvement and will allow you to achieve your goal in sports. Not only this principle or value is essential in sports but also in life in general. It gives you the inner strength and power to overcome laziness and procrastination and be diligent in getting to where you want.

As an introduction to rhythmic gymnastics, our program is designed to encourage whole body exercise, including development in strength, flexibility, and coordination. Classes are structured, but not rigid so that children can channel their physical energy while learning to socialize with other students in a safe and fun environment.

At Alba Academy, the safety of your child is our top priority. We have gone to great lengths to help ensure the safety of all participants and their families in a variety of areas through measures such as spotting progressions, continuing education, reporting, background checks, and other policies.