Rhythmic gymnastics
Rhythmic Gymnastics is a beautiful, predominantly female Olympic sport that involves a combination of ballet, body movement, and apparatus handling. There are five apparatus: Rope, Hoop, Ball, Clubs, and Ribbon. One must master all five to be successful.
Gymnasts absolutely fall in love with rhythmic gymnastics through creative dance, the fun they have learning new apparatus skills, and the flexibility they develop.
Our gymnasts learn the value of hard work and are able to create life-long friendships. Our goal is to provide a positive, educational, fun, and safe environment for your children.
Our Programs
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Recreational Program
Our recreational program is open to girls ages 3 and up, and is for the beginner athlete, or for girls who may not be interested in a competitive environment. Instruction includes basic techniques of rhythmic gymnastics, combining stretching, body conditioning, creative movement and dance, while learning basic apparatus skills including hoops, balls, ribbons and ropes. Our group of recreational gymnasts will also participate in our Annual Holiday Show in December and at end of the school year in May. This allows them to showcase the skills they have learned in a non-competitive and fun environment.
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Pre-competitive Program
Pre-competitive program is non-competitive. This program follows the Alba Academy regulations and is used as a stepping stone for the competitive level. Time commitment is limited, but will increase as gymnasts move up levels. The main focuses being shape training, mastering core skills, increasing strength, increasing flexibility and challenging endurance. Start learning routines for the next competitive season. They also participate at our Annual Holiday Show in December and at the end of the school year in May.
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Competitive Program
The Competitive Rhythmic Gymnastics Program is goverened by the USA Gymnastics Federation.
Gymnasts are placed in competitive levels according to age, skill, interest, and commitment. Progression to the next competitive level is at the discretion of their coaches. Our coaches are committed to determining the best level for each gymnast at each stage of her development in the sport. The ultimate goal of Alba Academy is for each gymnast to reach her full potential in rhythmic and to enjoy this sport for a lifetime.
Follow our journey.
Upcoming trial classes