Stand with Ukraine
All proceeds go to support Ukrainian Children
Stand with Ukraine
My name is Albina Sidletska. I’m a Founder and a Head Coach at Alba Academy. I’m Ukrainian and can’t stay aside knowing what happening in my Motherland. The situation in Ukraine is dire and urgent, which is why we must commit to helping Ukrainian non-profits and charities conduct relief efforts. One of the most effective ways to help Ukraine and its citizens is donating to Ukrainian relief and humanitarian efforts. Right now, the people of Ukraine are facing an unprecedented attack on their country, freedoms, and families.
I decided that all proceeds from stretching classes all levels will go to support Ukrainian Children.
Please fill out the form below to request information about upcoming classes
The Benefits of taking a stretching class!
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Decreases odds of injury
Stretching helps in more ways than simply improving flexibility. When our muscles are tight, it’s harder for us to perform exercises correctly. It causes decreased mobility ranges, overcompensation of other muscle groups and poor posture, to name a few. After an intense workout or week of workouts, your muscles will begin to develop these types of imbalances. As these imbalances develop, the risk of injuries like pulled muscles or joint pain becomes higher.
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Promotes Anti-Aging
Yes, you read that right! While stretching won’t fight wrinkles, it will help our bodies feel and act younger for a longer period of time. Our mobility, due to more lengthened and supple muscle fibers, allows our body to stay in top shape for a longer period of time. Do you remember how much more flexible you were as a child? This applies to our adult years. The more we care for our muscles, the longer we can continue to workout and reap the health benefits of active living.
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Fights Stress
If you’re constantly feeling fatigued and stressed, it may be because of your lack of stretching. Tight muscles cause soreness and knots, which play a major part in our stress levels. Think about it: tight muscles feel tense and hard, making it a not so comfortable experience. A major hack to try in your next stretch session or class is to BREATHE in your stretches. Breathing is as much of a movement as your stretch, and it’s oddly the most important part. Inhale at the top of your stretch, and exhale as you relax your muscles and lean into the stretch. Stay in the stretch for at least 30 seconds while breathing in and out normally. You’ll notice a major increase in your relaxation levels post-stretch!